No matter it is a boy or a girl, it is equally important for both as it enhances one’s persona. But taking medicines and acupressure treatments for that can be quite unhealthy for you. Also, it is not sure that you will gain height. The best way to increase the height is through the exercises as it is healthy and beneficial for you and your health both. So, in this article, we are providing you the list of 13 best exercises for height. The exercises are as follows:
#1. Bar Hanging
Bar Hanging is one of the best exercises for height. Bar Hanging affects the height by tightening the joints and spines which directly supports the growth of height. Complete the three sets of bar hanging on the horizontal bar with a gap of 20 seconds in between every set.
This is quite simple and easy to perform exercise for height. Lie on the floor with your hands and shoulder comfortably touching the floor. Now bring the feet closer to your buttock and pull you back in the upward direction from the pelvis. Be at the same position for 20-30 seconds before coming down.
#3. Cobra Stretch
Cobra Stretch is a type of Yoga exercise to increase the height. Lie upside down on the plain floor with the palms beside your shoulder. Now, create an elevated angle by stretching your upper body in the upward direction. Arch the back as much as possible. Stay at the final posture for a minimum of 20-30 seconds.
#4. Dry Land Swim (Alternate kick)
It’s the time to swim but a dry one. Lie on the floor in the upside down position. Now raise your right hand higher than the left hand along with the left leg stretching as far off the ground and as you can into the air. Repeat the same process with the other hand and leg too. The performer should aim to be in the same position for around 20 seconds minimum.
#5. Pilates Roll Over
Pilates Roll Over is the excellent upper body exercise for height. It stretches your upper body and supports the growth of height. To perform this exercise, lie on a plain floor and bring your legs straight up toward the ceiling. Now, bend in the backward direction as much as you can. This is quite difficult in the first approach but with time you will be able to achieve it.
#6. Forward Bend
Forward Bend is the popularly performed and one the best exercises for height. Stand in a straight position and your hands should be straight up. Now, move your hand downwards and try to the toe without bending the knee. The exercise for height will provide flexibility to your body.
A couple of hours swimming on five days of the week will support in the height growth. Add swimming to your schedule now.
Parents are always seen asking their child to play basketball as it is one the best exercise to increase height. It also helps in maintaining the well being of the health.
#9. Rope Skipping
We relate Rope Skipping as anotherBest Exercises for Height. It makes the body flexible.
#10. Hopping With One Leg
This is easy to perform exercise for height. First, hop ten times with the left leg with left hand pointing the sky and repeat the same with right hand too. Perform a minimum of three sets of Hoping with one leg.
#11. Spot Jump
Be on your toes and keep your legs closer to each other. Now, jump with your both hands pointing the sky and come back to the same position. Continue the exercise for two minutes. Complete three sets of this exercise for good results.
#12. Standing Vertical Stretch
Just like the Spot Jump, in Standing Vertical Stretch you need to be on your toes and bend on sidewards on both sides alternately.
#13. Straight Legs Up
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This is our list of 13 best exercise for height. Perform it wisely and do consult with the physician if you are not aware of the correct posture. If you have any query, do ask them in the comment section. We would love to hear from you.